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Kids are back to school and you can feel the changes in the air. Before the craziness of the holiday season begins make a decision to do something for yourself this year. Don't wait until the new year to make a new resolution. Start now!

Now until the end of October 2019 stop by for a free complimentary self defense lesson. If you decide to enroll in our school you will receive a 20% discount. Bring a friend and you'll both save 25%.

Classes are open to everyone ages 16 and up.

Call John today at (703) 631-5289.

I recently had the distinct honor and pleasure to be promoted to 7th Dan!! Wow!!! A very humbling experience.

It has been a great ride and I hope to be doing it for many more years.

Thanks to my wife, Lorie, for all her support. To all five of our children for training with me; and, finally to all of my students -- particularly to all my Black Belts.

CLICK HERE to see the video.

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